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Hyper Extension Bench for Core and Back Workouts – Strengthen and Protect Your Lower Back
Take your core and back workouts to the next level with this Hyper Extension Bench, a must-have for anyone serious about strengthening their lower back, glutes, hamstrings, and abs. Ideal for home gyms and professional fitness centers, this bench is designed to provide comfort, support, and versatility during exercises like back extensions, Roman chair exercises, and more.
Position yourself with your hips resting on the padded support and your feet secured under the foot pads. Engage your core and slowly bend forward at the waist, lowering your torso. Then, raise your torso back to the starting position while keeping your back straight. Repeat for the desired number of reps. Always maintain proper form to prevent strain and maximize results.
Strengthen your core and protect your back with this hyper extension bench, an essential addition to any strength training routine.
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